Fitness+ introduces a new workout program, Strength, Core, and Yoga for Golfers, featuring and designed with professional golfer Rose Zhang and led by Fitness+ Strength and Core trainer Kyle Ardill. Seven new Sound meditations will be available in five-, 10-, and 20-minute increments, with new meditations dropping every week.īuilding strength, stability, and mobility is important for golfers of all levels to help them swing with ease and drive the ball with power. Each meditation provides light guidance from a Fitness+ trainer while allowing ample space for users to be present, with a variety of soothing tones and rhythms - such as the tranquil sounds of singing bowls and the deep pitch of gongs - all arranged to create a sense of ease. ![]() Fitness+ is introducing a brand-new meditation theme called Sound, offering users a new way to feel relaxed and restored. “From sound meditations to help you relax, to building strength for an improved golf swing, or turning up the volume on your workouts, Fitness+ has something for everyone to help them stay active and support their wellbeing in the new year.”įitness+ offers 10 meditation themes, including Calm, Gratitude, Sleep, Resilience, and Creativity. “Starting the new year can mean kicking off a fitness and wellbeing journey, restarting after a long break, or looking to take it up a level with a new challenge,” said Jay Blahnik, Apple’s vice president of Fitness Technologies. For the first time ever, select Time to Walk episodes will be available on Apple Podcasts for anyone to enjoy in the 21 countries where the service is available, even without a Fitness+ subscription. Time to Walk will introduce new guests, including Al Roker, Trixie Mattel, Lilly Singh, Common, and Colman Domingo. The Artist Spotlight series will launch new workouts celebrating the countdown to the Apple Music Super Bowl LVIII Halftime Show featuring USHER. ![]() Starting Monday, January 8, the service will introduce a brand-new sound meditation theme, as well as a new workout program titled Strength, Core, and Yoga for Golfers, featuring record-breaking athlete Rose Zhang, known as one of golf’s rising stars. Starting January 8, the service will offer a new sound meditation theme a workout program featuring world-renowned golfer Rose Zhang an Artist Spotlight series celebrating the Apple Music Super Bowl LVIII Halftime Show Time to Walk on Apple Podcasts and moreĪpple Fitness+ is introducing new ways for users to stay active and mindful in the new year. ![]() Apple Fitness+ offers more ways than ever to stay active and mindful in the new year
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